• Actual PRISON Workout (Raw Footage!)

    David spent 4 years in prison. He learned about Barstarzz and freestyle calisthenics as an inmate. He used his incarceration to build his body and mind with calisthenics. He disciplined himself through his workout. Follow David @singhay_916 ► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5 ►► Portable Dip Bars http://bit.ly/2gJS1ac Discount “BSTARZ20" ►►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ ►►►► How To (Tutorials) Playlist http://bit.ly/2gmc2js ►►►►► Free Workout Routines http://bit.ly/2gMfCoa ►►►►►► Newest Videos http://bit.ly/2h9Sov2 Ω SHOP Ω ► http://barstarzz.com/shop/ Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you h...

    published: 26 Jan 2017
  • Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids

    There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience. These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowle...

    published: 08 Mar 2013
  • Prison Workout - Hard Time

    Prison Workout - Hard Time Subscribe to me--https://www.youtube.com/channel/UCAXy1iNHQEcG7mvmkxIn6GQ My instagram:https://www.instagram.com/bodybuilding_priest/

    published: 24 Jul 2017
  • Punisher Prison Bodyweight Workout

    PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25290561-punisher-prison-bodyweight-workout This workout can be performed 3 times a week. Rest times should be 30 - 60 seconds between sets. Jumping Split Squats - 4 sets x 20 reps How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg. Muscles activated: Glutes, Quads, Hamstrings, Calves and Core. Burpee - 3 sets x 15 reps (super set with mountain climbers) How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a push-up position. Quickly return...

    published: 04 May 2015
  • Kali Muscle: Prison Cell (Upper Body Workout)

    Kali Muscle Demonstrates Upper Body Exercises He Use To Do While Incarcerated. No Need For Gym Memberships When You Can Workout Anywhere With Whatever Is Available! New Apparel ▶︎http://www.gummymall.com/kalimuscle SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Producer: https://www.youtube.com/channel/UC8UHnaRjqkfl3K9S9r92hNQ Music: https://www.youtube.com/channel/UCIuGf4XbYUCDtidyxoLXpEg

    published: 21 May 2015
  • Men Work Out In Prison For A Week

    Seeing all this shit makes you feel helpless." Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 Did you know BuzzFeed has merchandise? Shop here: http://bit.ly/ShopBuzzFeed Cast: Coss Marte https://www.ConBodylive.com https://www.facebook.com/conbody/ https://www.instagram.com/cossmarte/ + Frank Sumera + Ping Lieu https://www.poss-mma.com/ + Carl Edwin Robinson/Dwayne Dixon Facebook https://www.facebook.com/ooh.bay GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedBlue Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily! MUSIC End Of...

    published: 01 Oct 2016
  • Prison Workouts - How do Inmates Workout? - Prison Talk 1.9

    https://freshoutseries.com/ Here are answers to those questions you have about prison. Coming to you from a man that has spent nearly a decade behind bars! If you have a question you would like answered on Prison Talk email us at FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "Why are INMATES so violent? - There are several reasons why - Prison Talk 11.3" https://www.youtube.com/watch?v=HElIE89N0DA -~-~~-~~~-~~-~-

    published: 16 Jul 2014
  • PRISON WORKOUT CHALLENGE

    We out here dawg. -Watch "Couple workout challenge" https://youtu.be/P7Be0c5v874 --------------------- FOLLOW MY BOY OSCAR MIRANDUHHH! #GrizzlyDoug https://www.youtube.com/GlozeMaddicTV https://www.instagram.com/OscarMiranda https://youtube.com/c/oscarmirandavlogs FOLLOW ME! -Twitter: http://www.twitter.com/JoshLeyva -Instagram: http://www.instagram.com/TheJoshLeyva -Snap Chat: Yomuscleboii -Facebook: http://www.facebook.com/MuscleBoii

    published: 19 Jul 2017
  • Strongest Prisoner - Great Story of Chris "Tatted Strength" Luera | Muscle Madness

    Chris Luera Best Moves https://www.youtube.com/watch?v=VHg7hKySlgc Big thanks for video to Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.facebook.com/badurgovislam https://www.youtube.com/user/BarBarsWorkout SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit A...

    published: 22 May 2017
  • The Prison Workout

    Going to the gym is a hassle. That's why I confide in the lazy man's route, which can be done from anywhere, including your home. In this video, SezStyle teaches the infamous "prison workout", for those who don't have time or are simply too lazy to go to the gym. Visit us: http://www.sezstyle.com Like us on Facebook: https://www.facebook.com/sezstyle

    published: 07 Jun 2015
  • Prison & Jail Workout Routines, No Steroids, Creatine & Low Protien Intake, Muscle

    These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle. All they got to work with is water bags (seen in the first two pictures in the video), burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats. This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym members...

    published: 07 Sep 2012
  • Prisoners CREATIVE PRISON WORKOUT!

    prison workouts documentary prison workout buzzfeed prison workouts at home prison workouts no weights prison workout kali muscle

    published: 28 Oct 2016
  • PRISON BAR WORKOUT - Kali Muscle

    Bar workouts became an important component of prison workouts once the weights were removed from the California prison system. Subscribe:http://youtube.com/s...

    published: 02 Nov 2013
  • CT FLETCHER Penitentiary Workout Arms FULL HD

    Official Merch available at http://www.ctfletcher.com/shop Official Facebook: https://www.facebook.com/federico.davella Official Instagram: http://instagram.com/federico.davella Official Twitter: https://twitter.com/CTFletcherISYMF Official Website: http://www.ctfletcher.com Officiale Website: http://federicodavella93.wix.com/federico-website -~-~~-~~~-~~-~- Please watch: "Arnold Schwarzenegger's Blueprint Training | How To Train For Mass | Bodybuilding.com" ➨ https://www.youtube.com/watch?v=u0bjFJuOSSc -~-~~-~~~-~~-~-

    published: 22 Feb 2015
  • Prison Workout 21's - Prison Talk 7.12

    Check out this killer arm workout! W: http://freshoutseries.com E: FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "Why are INMATES so violent? - There are several reasons why - Prison Talk 11.3" https://www.youtube.com/watch?v=HElIE89N0DA -~-~~-~~~-~~-~-

    published: 21 Sep 2016
  • PUSHUPS FOR MASS PART 2 JAIL PUSHUPS

    I realize that the use of iron in bodybuilding is key and essential to target specific areas, however if you dont have the tools and still want to gain substancial size to your chest and surrounding areas this workout is for you!! Music By: StaRap - funky style Artist's web site : https://promodj.com/StaRap EMAIL: tonys.pure.fitness@gmail.com IG: @tonys.pure.fitness

    published: 15 Aug 2016
Actual PRISON Workout (Raw Footage!)

Actual PRISON Workout (Raw Footage!)

  • Order:
  • Duration: 6:05
  • Updated: 26 Jan 2017
  • views: 375506
videos
David spent 4 years in prison. He learned about Barstarzz and freestyle calisthenics as an inmate. He used his incarceration to build his body and mind with calisthenics. He disciplined himself through his workout. Follow David @singhay_916 ► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5 ►► Portable Dip Bars http://bit.ly/2gJS1ac Discount “BSTARZ20" ►►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ ►►►► How To (Tutorials) Playlist http://bit.ly/2gmc2js ►►►►► Free Workout Routines http://bit.ly/2gMfCoa ►►►►►► Newest Videos http://bit.ly/2h9Sov2 Ω SHOP Ω ► http://barstarzz.com/shop/ Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you have always desired? Well you found the right page! Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009! Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders. You can learn more about us on our website, http://barstarzz.com as for now leave a comment and we will try to answer it. All feedback is appreciated wether a like, comment or share. Thank you for all the support family. Lets grow together. We upload every Monday! FAQ (Frequently Asked Questions) How to get started with Calisthenics? 1) Buy a home pul up bar - Portable Pull Up Bar ► http://amzn.to/2iKTCKy - Pull Up Tower ► http://amzn.to/2jpoke2 2) Find a park near you - Website Park Finder ► http://barstarzz.com/parks/ 3) Pick a workout routine that fits your intended goals - Barstarzz Btx Program ► http://bit.ly/1UTnsL5 - Free Workout Routines ► http://bit.ly/2gMfCoa 4) Find friends to help you stay on track - Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82 - Comment our posts with your City / Country - Use #barstarzz on all social media, and search for people from your town How can I be Barstarzz? Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. What do you use to film? Panasonic GH4 - http://amzn.to/2jpjQ7e Do you only do bodyweight? This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%. Tutorials for your (X) move. We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos. Do you ship worldwide? Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop
https://wn.com/Actual_Prison_Workout_(Raw_Footage_)
Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids

Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids

  • Order:
  • Duration: 17:14
  • Updated: 08 Mar 2013
  • views: 1440813
videos
There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience. These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle. All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats. This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle. The first song is "Thorn In My Side" by Bushwick Bill, the second song is, "Understand Me" by B the Messenger, the last song is, "What If" by Kre8tor, and the Gospel Message is by the Warriors from their album "No Limits. Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.
https://wn.com/Inmate,_Convict,_Prisoner,_Jail,_Prison,_Workout,_Routine,_Burpees,_No_Weights_Or_Steroids
Prison Workout - Hard Time

Prison Workout - Hard Time

  • Order:
  • Duration: 1:22
  • Updated: 24 Jul 2017
  • views: 6300
videos
Prison Workout - Hard Time Subscribe to me--https://www.youtube.com/channel/UCAXy1iNHQEcG7mvmkxIn6GQ My instagram:https://www.instagram.com/bodybuilding_priest/
https://wn.com/Prison_Workout_Hard_Time
Punisher Prison Bodyweight Workout

Punisher Prison Bodyweight Workout

  • Order:
  • Duration: 3:03
  • Updated: 04 May 2015
  • views: 1124167
videos
PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25290561-punisher-prison-bodyweight-workout This workout can be performed 3 times a week. Rest times should be 30 - 60 seconds between sets. Jumping Split Squats - 4 sets x 20 reps How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg. Muscles activated: Glutes, Quads, Hamstrings, Calves and Core. Burpee - 3 sets x 15 reps (super set with mountain climbers) How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a push-up position. Quickly return your feet back into the squat position. Explode upwards into the air, land and repeat. Muscles activated: Glutes, Quads, Hamstrings, Core, Shoulders, Chest, Back...pretty much full body. Mountain Climbers - 3 sets x 30 seconds How to perform: Get into a push-up position (either flat on ground or elevated). Quickly pulling your knees upward to your chest one at a time in a reciprocal motion. Keep your core tight and shoulders in line with your hands. Muscles activated: Core, Shoulders, Triceps. One Arm Push Up - 3 sets x 5 reps (each side) (super set with diamond PU) How to perform: Start in the push-up position. Increase the width of your feet for better stability and balance. Bring one arm to your side while the other will be doing the pushing. keep your shoulder in line with your hand. Bring your body down by bending at the elbow. Keeping your core tight push upward through the chest, shoulder and triceps until your reach the top position. Muscles activated: Chest, Anterior Delt, Triceps, Core. Diamond Push Up - 3 sets x 12 reps How to perform: Start in the push up position. Bring your hand placement inwards until there is a diamond shape between both of your hands. Keep the shoulder blades back. Feet shoulder width apart. Bring your body down and push back up through your chest and triceps while keeping your body straight. Muscles activated: Chest, Triceps, Anterior Delt., Core. Handstand Press - 3 sets x 8 reps How to perform: Find a stable wall. Stand close to the wall facing it. Bend down and place your hand flat on the ground. Kick your feet and legs up and over your torso until your feet land on the wall. Bend at the elbows, bringing your head to the floor. Immediately push upwards through your shoulders and triceps until your reach the top position. Muscles activated: Deltoids, Triceps, Core. L Sit - 3 sets x 10 - 15 seconds How to perform: Start in the seated position with your legs out in front of you. Place the hands (preferably on a raised platform) on the ground. With the arms straight push the shoulders downwards until they're stabilized. Crunch the abdominal to keep the straight and elevated. Feeling every muscle in your body contracted, hold it for the set time. Muscles activated: Core, Hip flexors, Quads, Triceps, Traps, Forearms BUFF DUDES / FITNESS / PUNISHER PRISON BODYWEIGHT WORKOUT Starring: Brandon, Hudson Edited by: Hudson
https://wn.com/Punisher_Prison_Bodyweight_Workout
Kali Muscle: Prison Cell (Upper Body Workout)

Kali Muscle: Prison Cell (Upper Body Workout)

  • Order:
  • Duration: 14:55
  • Updated: 21 May 2015
  • views: 672477
videos
Kali Muscle Demonstrates Upper Body Exercises He Use To Do While Incarcerated. No Need For Gym Memberships When You Can Workout Anywhere With Whatever Is Available! New Apparel ▶︎http://www.gummymall.com/kalimuscle SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Producer: https://www.youtube.com/channel/UC8UHnaRjqkfl3K9S9r92hNQ Music: https://www.youtube.com/channel/UCIuGf4XbYUCDtidyxoLXpEg
https://wn.com/Kali_Muscle_Prison_Cell_(Upper_Body_Workout)
Men Work Out In Prison For A Week

Men Work Out In Prison For A Week

  • Order:
  • Duration: 19:11
  • Updated: 01 Oct 2016
  • views: 7331469
videos
Seeing all this shit makes you feel helpless." Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 Did you know BuzzFeed has merchandise? Shop here: http://bit.ly/ShopBuzzFeed Cast: Coss Marte https://www.ConBodylive.com https://www.facebook.com/conbody/ https://www.instagram.com/cossmarte/ + Frank Sumera + Ping Lieu https://www.poss-mma.com/ + Carl Edwin Robinson/Dwayne Dixon Facebook https://www.facebook.com/ooh.bay GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedBlue Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily! MUSIC End Of Summer Licensed via Warner Chappell Production Music Inc. MC Upperclass Licensed via Warner Chappell Production Music Inc. Sugar Hill Licensed via Warner Chappell Production Music Inc. New Bronx Licensed via Warner Chappell Production Music Inc. Interversal Licensed via Warner Chappell Production Music Inc. Whatever It Takes Licensed via Warner Chappell Production Music Inc. Where Elka Lie Licensed via Warner Chappell Production Music Inc. Override Licensed via Warner Chappell Production Music Inc. The Sun Also Sets Licensed via Warner Chappell Production Music Inc. Night Call Licensed via Warner Chappell Production Music Inc. I Wander 60s Licensed via Warner Chappell Production Music Inc. Born In Sea And Sky Licensed via Warner Chappell Production Music Inc. Ombra di Tristezza Licensed via Warner Chappell Production Music Inc. Ambient Piano Licensed via Warner Chappell Production Music Inc. Geh Ma Hoam Licensed via Warner Chappell Production Music Inc. Tajik Falak Licensed via Warner Chappell Production Music Inc. Terracotta Licensed via Warner Chappell Production Music Inc. Winding Time Licensed via Warner Chappell Production Music Inc. Building Time Licensed via Warner Chappell Production Music Inc. Could You Licensed via Warner Chappell Production Music Inc. High Fives Licensed via Warner Chappell Production Music Inc. End of the Affair Licensed via Warner Chappell Production Music Inc. Sizzling Skies Licensed via Warner Chappell Production Music Inc. No Return Licensed via Warner Chappell Production Music Inc. Echoarp Licensed via Warner Chappell Production Music Inc. Mobile to Mumbai Licensed via Warner Chappell Production Music Inc. Discovery Licensed via Warner Chappell Production Music Inc. To Crisis Main Licensed via Warner Chappell Production Music Inc. VIDEO Time Lapse of Sunrise over the Desert Hills Phazemedia/Getty Images Time Lapse - Sunrise over Joshua Tree with Beautiful Cloudscape anneypyang/Getty Images Made by BFMP www.buzzfeed.com/videoteam.
https://wn.com/Men_Work_Out_In_Prison_For_A_Week
Prison Workouts - How do Inmates Workout? - Prison Talk 1.9

Prison Workouts - How do Inmates Workout? - Prison Talk 1.9

  • Order:
  • Duration: 5:32
  • Updated: 16 Jul 2014
  • views: 165313
videos
https://freshoutseries.com/ Here are answers to those questions you have about prison. Coming to you from a man that has spent nearly a decade behind bars! If you have a question you would like answered on Prison Talk email us at FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "Why are INMATES so violent? - There are several reasons why - Prison Talk 11.3" https://www.youtube.com/watch?v=HElIE89N0DA -~-~~-~~~-~~-~-
https://wn.com/Prison_Workouts_How_Do_Inmates_Workout_Prison_Talk_1.9
PRISON WORKOUT CHALLENGE

PRISON WORKOUT CHALLENGE

  • Order:
  • Duration: 4:49
  • Updated: 19 Jul 2017
  • views: 65997
videos
We out here dawg. -Watch "Couple workout challenge" https://youtu.be/P7Be0c5v874 --------------------- FOLLOW MY BOY OSCAR MIRANDUHHH! #GrizzlyDoug https://www.youtube.com/GlozeMaddicTV https://www.instagram.com/OscarMiranda https://youtube.com/c/oscarmirandavlogs FOLLOW ME! -Twitter: http://www.twitter.com/JoshLeyva -Instagram: http://www.instagram.com/TheJoshLeyva -Snap Chat: Yomuscleboii -Facebook: http://www.facebook.com/MuscleBoii
https://wn.com/Prison_Workout_Challenge
Strongest Prisoner - Great Story of Chris "Tatted Strength" Luera | Muscle Madness

Strongest Prisoner - Great Story of Chris "Tatted Strength" Luera | Muscle Madness

  • Order:
  • Duration: 9:24
  • Updated: 22 May 2017
  • views: 835522
videos
Chris Luera Best Moves https://www.youtube.com/watch?v=VHg7hKySlgc Big thanks for video to Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.facebook.com/badurgovislam https://www.youtube.com/user/BarBarsWorkout SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Hollywood Undead - Fuck The World [Lyrics Video] https://www.youtube.com/watch?v=InWrN2NqNLo Song: Warrio - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/yJg-Y5byMMw
https://wn.com/Strongest_Prisoner_Great_Story_Of_Chris_Tatted_Strength_Luera_|_Muscle_Madness
The Prison Workout

The Prison Workout

  • Order:
  • Duration: 8:01
  • Updated: 07 Jun 2015
  • views: 25866
videos
Going to the gym is a hassle. That's why I confide in the lazy man's route, which can be done from anywhere, including your home. In this video, SezStyle teaches the infamous "prison workout", for those who don't have time or are simply too lazy to go to the gym. Visit us: http://www.sezstyle.com Like us on Facebook: https://www.facebook.com/sezstyle
https://wn.com/The_Prison_Workout
Prison & Jail Workout Routines, No Steroids, Creatine & Low Protien Intake, Muscle

Prison & Jail Workout Routines, No Steroids, Creatine & Low Protien Intake, Muscle

  • Order:
  • Duration: 22:44
  • Updated: 07 Sep 2012
  • views: 435720
videos
These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle. All they got to work with is water bags (seen in the first two pictures in the video), burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats. This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle. The first song is "Kingdom Grind" by Saint Nick, the second song is, "Death's Calling" by Blood Stayn'd, third song is, "Make you Do Wrong" by Saint Nick, fourth song is, "Evil's Creeping" by Blood Stayn'd, fifth song is, "Come Home" by Blood Stayn'd and the Gospel Message is by the Warriors from their album "No Limits. Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.
https://wn.com/Prison_Jail_Workout_Routines,_No_Steroids,_Creatine_Low_Protien_Intake,_Muscle
Prisoners CREATIVE PRISON WORKOUT!

Prisoners CREATIVE PRISON WORKOUT!

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  • Duration: 2:00
  • Updated: 28 Oct 2016
  • views: 11906
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prison workouts documentary prison workout buzzfeed prison workouts at home prison workouts no weights prison workout kali muscle
https://wn.com/Prisoners_Creative_Prison_Workout
PRISON BAR WORKOUT - Kali Muscle

PRISON BAR WORKOUT - Kali Muscle

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  • Duration: 1:56
  • Updated: 02 Nov 2013
  • views: 1649
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Bar workouts became an important component of prison workouts once the weights were removed from the California prison system. Subscribe:http://youtube.com/s...
https://wn.com/Prison_Bar_Workout_Kali_Muscle
CT FLETCHER Penitentiary Workout Arms FULL HD

CT FLETCHER Penitentiary Workout Arms FULL HD

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  • Duration: 3:58
  • Updated: 22 Feb 2015
  • views: 27522
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Official Merch available at http://www.ctfletcher.com/shop Official Facebook: https://www.facebook.com/federico.davella Official Instagram: http://instagram.com/federico.davella Official Twitter: https://twitter.com/CTFletcherISYMF Official Website: http://www.ctfletcher.com Officiale Website: http://federicodavella93.wix.com/federico-website -~-~~-~~~-~~-~- Please watch: "Arnold Schwarzenegger's Blueprint Training | How To Train For Mass | Bodybuilding.com" ➨ https://www.youtube.com/watch?v=u0bjFJuOSSc -~-~~-~~~-~~-~-
https://wn.com/Ct_Fletcher_Penitentiary_Workout_Arms_Full_Hd
Prison Workout 21's - Prison Talk 7.12

Prison Workout 21's - Prison Talk 7.12

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  • Duration: 7:43
  • Updated: 21 Sep 2016
  • views: 20816
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Check out this killer arm workout! W: http://freshoutseries.com E: FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "Why are INMATES so violent? - There are several reasons why - Prison Talk 11.3" https://www.youtube.com/watch?v=HElIE89N0DA -~-~~-~~~-~~-~-
https://wn.com/Prison_Workout_21's_Prison_Talk_7.12
PUSHUPS FOR MASS PART 2 JAIL PUSHUPS

PUSHUPS FOR MASS PART 2 JAIL PUSHUPS

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  • Duration: 5:32
  • Updated: 15 Aug 2016
  • views: 610114
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I realize that the use of iron in bodybuilding is key and essential to target specific areas, however if you dont have the tools and still want to gain substancial size to your chest and surrounding areas this workout is for you!! Music By: StaRap - funky style Artist's web site : https://promodj.com/StaRap EMAIL: tonys.pure.fitness@gmail.com IG: @tonys.pure.fitness
https://wn.com/Pushups_For_Mass_Part_2_Jail_Pushups
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