• Actual PRISON Workout (Raw Footage!)

    David spent 4 years in prison. He learned about Barstarzz and freestyle calisthenics as an inmate. He used his incarceration to build his body and mind with calisthenics. He disciplined himself through his workout. Follow David @singhay_916 ► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5 ►► Portable Dip Bars http://bit.ly/2gJS1ac Discount “BSTARZ20" ►►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ ►►►► How To (Tutorials) Playlist http://bit.ly/2gmc2js ►►►►► Free Workout Routines http://bit.ly/2gMfCoa ►►►►►► Newest Videos http://bit.ly/2h9Sov2 Ω SHOP Ω ► http://barstarzz.com/shop/ Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you h...

    published: 26 Jan 2017
  • Prison Workout - Hard Time

    Prison Workout - Hard Time Video produced by national geographic:https://www.nationalgeographic.com/ Video material by Prison Documentary:https://www.youtube.com/watch?v=SKWHxCRijf0&t=12s My instagram:https://www.instagram.com/bodybuilding_priest/ If you owns the rights to this video, please contact me.I will put your information(priestvideo@gmail.com)

    published: 24 Jul 2017
  • Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids

    There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience. These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowle...

    published: 08 Mar 2013
  • Punisher Prison Bodyweight Workout

    PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25290561-punisher-prison-bodyweight-workout This workout can be performed 3 times a week. Rest times should be 30 - 60 seconds between sets. Jumping Split Squats - 4 sets x 20 reps How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg. Muscles activated: Glutes, Quads, Hamstrings, Calves and Core. Burpee - 3 sets x 15 reps (super set with mountain climbers) How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a push-up position. Quickly return...

    published: 04 May 2015
  • Men Work Out In Prison For A Week

    Seeing all this shit makes you feel helpless." Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 Did you know BuzzFeed has merchandise? Shop here: http://bit.ly/ShopBuzzFeed Cast: Coss Marte https://www.ConBodylive.com https://www.facebook.com/conbody/ https://www.instagram.com/cossmarte/ + Frank Sumera + Ping Lieu https://www.poss-mma.com/ + Carl Edwin Robinson/Dwayne Dixon Facebook https://www.facebook.com/ooh.bay GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedBlue Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily! MUSIC End Of...

    published: 01 Oct 2016
  • Kali Muscle: Prison Cell (Upper Body Workout)

    Kali Muscle Demonstrates Upper Body Exercises He Use To Do While Incarcerated. No Need For Gym Memberships When You Can Workout Anywhere With Whatever Is Available! New Apparel ▶︎http://www.gummymall.com/kalimuscle SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Producer: https://www.youtube.com/channel/UC8UHnaRjqkfl3K9S9r92hNQ Music: https://www.youtube.com/channel/UCIuGf4XbYUCDtidyxoLXpEg

    published: 21 May 2015
  • Video Prison Workouts, Push-ups, Squats, Pull-ups, Burpees, Dips

    The song at the end is "Nothing But the Real Talk," by O-Dawg, help support Christian music and buy a copy. Purchase at; Itunes, Google Play, and Amazon Digital Music. There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience. These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their di...

    published: 31 Jul 2017
  • Strongest Prisoner - Great Story of Chris "Tatted Strength" Luera | Muscle Madness

    Chris Luera Best Moves https://www.youtube.com/watch?v=VHg7hKySlgc Big thanks for video to Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.facebook.com/badurgovislam https://www.youtube.com/user/BarBarsWorkout SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit A...

    published: 22 May 2017
  • Prison Workouts - How do Inmates Workout? - Prison Talk 1.9

    https://freshoutseries.com/ Here are answers to those questions you have about prison. Coming to you from a man that has spent nearly a decade behind bars! If you have a question you would like answered on Prison Talk email us at FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "What if your Cellmate is from a Rival Gang? - Prison Talk 12.23" https://www.youtube.com/watch?v=TNjOy-VwWyM -~-~~-~~~-~~-~-

    published: 16 Jul 2014
  • Lockup Raw , High Quality

    http://oldtime.us/ The correctional complex sits on Point San Quentin, which comprises 432 acres (175 ha) of desirable waterfront real estate overlooking the north side of San Francisco Bay. The prison complex itself occupies 275 acres (111 ha), valued in a 2001 study at between $129 million and $664 million.[4] The prison complex has its own ZIP Code for mail sent to inmates, 94974;[5] the ZIP Code of the adjacent community of Point San Quentin Village is 94964.[6] It is bordered by San Francisco Bay to the south and west and by Interstate 580 to the north and east, near the northern terminus of the Richmond-San Rafael Bridge. As of December 2008, the prison had a design capacity of 3,082 but a total institution population of 5,256, for an occupancy rate of 170.5 percent.[7] It has Level ...

    published: 15 Nov 2010
  • Prison workout from a real one!

    Combination burpees

    published: 23 May 2015
  • Prison style workouts

    Prison style workouts at home

    published: 25 Feb 2017
  • CDC Prison Workout Navy Seals

    This is 1 rep

    published: 20 Jan 2013
  • Home Prison Chest Workout

    This is a crazy prison chest home workout and any body could do this workout you only need to pair of dumbbells and feel free and ask any question if you guys got any. Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: FitnessAddictshred@yahoo.com And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club. Subscribe, Like, Share and comment Thank you guys for watching! Press the thumbs up if you liked it!! Instagram: https://www.instagram.com/tyrone_esix/

    published: 04 Nov 2016
  • Prison Workout | Get A Strong Chest & Huge Triceps Without Weights | Episode 1

    #StrengthTeam Follow me on Instagram https://www.instagram.com/strength_team/ What's going on Strength Team Family? I had a family member contact me and ask me for some great workouts that anyone can do without weights. The great thing about this style of workout, you are giving it 100% of your effort on every single rep. What that is going to do, is make you build muscle faster, raise your testosterone and help you to make some great strength gains. Here is the complete workout and it is Gain Certified!!!! 1) Human Push-Ups - 3-6 sets x 10-15 reps (watch 2) Incline Push-Ups w/ resistance - 3-4 sets x 10-15 reps ( watch 3) Standing Wall Flies - 3-4 sets x 10-15 reps (watch 4) Standing Side Raise - 3-4 sets x 10-15 reps (watch 5) Dips - 4 sets x 20-25 reps (watch 6) Tricep Push Down Extens...

    published: 04 Dec 2017
  • Prisoners CREATIVE PRISON WORKOUT!

    prison workouts documentary prison workout buzzfeed prison workouts at home prison workouts no weights prison workout kali muscle

    published: 28 Oct 2016
  • Pelican Bay State Prison, SHU Exercise Yard

    This video depicts an inmate inside Pelican Bay State Prison, on a security housing unit exercise yard.

    published: 18 Sep 2014
  • World's Biggest Prisoners 2017 | Jacked Inmates | Prison Cell Workout | Bodybuilding Motivation 2017

    The World's biggest prisoners get jacked by doing bodybuilding workouts in their prison cells...its how prison inmates always look so huge. SUPPORT CHANNEL: https://www.paypal.com/paypalme/my If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!

    published: 21 Jun 2017
  • Prison Workout 21's - Prison Talk 7.12

    Check out this killer arm workout! W: http://freshoutseries.com E: FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "What if your Cellmate is from a Rival Gang? - Prison Talk 12.23" https://www.youtube.com/watch?v=TNjOy-VwWyM -~-~~-~~~-~~-~-

    published: 21 Sep 2016
  • Kali Muscle: Biceps Prison Workout

    Kali Muscle shows how he did biceps without weights in prison Subscribe ▶︎▶︎ http://full.sc/1rgLfsM Website ▶︎ http://kalimuscle.com Book: Xcon to Icon ▶︎ http://full.sc/1kgV6F6 Facebook ▶︎ http://facbook.com/realkalimuscle Instagram ▶︎ http://instagram.com/kalimuscle Twitter ▶︎ http://twitter.com/kalimuscle Awesome Kali Muscle Merch ▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt VIDEO BY: Mick Arthur Wood http://www.youtube.com/subscription_center?add_user=MicktotheWood

    published: 13 Aug 2014
  • The Prison Workout

    Going to the gym is a hassle. That's why I confide in the lazy man's route, which can be done from anywhere, including your home. In this video, SezStyle teaches the infamous "prison workout", for those who don't have time or are simply too lazy to go to the gym. Visit us: http://www.sezstyle.com Like us on Facebook: https://www.facebook.com/sezstyle

    published: 07 Jun 2015
  • PRISON TRAINING/WORKOUT

    In prison, size matters. It's a violent environment, and size can often be a matter of life and death. Bullying goes on, fights happen, rapes take place and inmates murder inmates. The smaller an inmate is, the more vulnerable that inmate is to violence. Inmates' survival is associated with lifting weights, getting big and getting strong. Inmates manage to get fit despite not having full fitness gyms in jail. Whether it's in the rec yard or within a cell, inmates lift weights. Depending on the facility, there is weightlifting equipment for inmates such as dumbbells, barbells and a bench. Inmates also get creative and fill 2-liter bottles with water or use a bucket of wet towels for curls. Inmates' weightlifting training consists of powerlifting and strength workout. Strength-training exe...

    published: 25 Nov 2017
  • Kali Muscle: Biceps and Triceps Prison Workout

    Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0&feature=youtu.be

    published: 22 May 2013
  • Penitentiary Arms: CT FLETCHER

    Shop ISYMFS Apparel - http://www.ctfletcher.com Music Available at www.IronRevolutionSounds.com - Iron addicts Beats www.youtube.com/ironrevolutionsounds Also Itunes https://itunes.apple.com/us/artist/iron-revolution/id1107074931 Arash returns! ►Get 15% off all iSatori products using special code "CTF" at http://www.isatori.com/ http://www.YouTube.com/CTTheTrainer

    published: 19 Feb 2015
developed with YouTube
Actual PRISON Workout (Raw Footage!)

Actual PRISON Workout (Raw Footage!)

  • Order:
  • Duration: 6:05
  • Updated: 26 Jan 2017
  • views: 434689
videos
David spent 4 years in prison. He learned about Barstarzz and freestyle calisthenics as an inmate. He used his incarceration to build his body and mind with calisthenics. He disciplined himself through his workout. Follow David @singhay_916 ► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5 ►► Portable Dip Bars http://bit.ly/2gJS1ac Discount “BSTARZ20" ►►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ ►►►► How To (Tutorials) Playlist http://bit.ly/2gmc2js ►►►►► Free Workout Routines http://bit.ly/2gMfCoa ►►►►►► Newest Videos http://bit.ly/2h9Sov2 Ω SHOP Ω ► http://barstarzz.com/shop/ Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you have always desired? Well you found the right page! Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009! Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders. You can learn more about us on our website, http://barstarzz.com as for now leave a comment and we will try to answer it. All feedback is appreciated wether a like, comment or share. Thank you for all the support family. Lets grow together. We upload every Monday! FAQ (Frequently Asked Questions) How to get started with Calisthenics? 1) Buy a home pul up bar - Portable Pull Up Bar ► http://amzn.to/2iKTCKy - Pull Up Tower ► http://amzn.to/2jpoke2 2) Find a park near you - Website Park Finder ► http://barstarzz.com/parks/ 3) Pick a workout routine that fits your intended goals - Barstarzz Btx Program ► http://bit.ly/1UTnsL5 - Free Workout Routines ► http://bit.ly/2gMfCoa 4) Find friends to help you stay on track - Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82 - Comment our posts with your City / Country - Use #barstarzz on all social media, and search for people from your town How can I be Barstarzz? Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. What do you use to film? Panasonic GH4 - http://amzn.to/2jpjQ7e Do you only do bodyweight? This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%. Tutorials for your (X) move. We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos. Do you ship worldwide? Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop
https://wn.com/Actual_Prison_Workout_(Raw_Footage_)
Prison Workout - Hard Time

Prison Workout - Hard Time

  • Order:
  • Duration: 1:22
  • Updated: 24 Jul 2017
  • views: 535273
videos
Prison Workout - Hard Time Video produced by national geographic:https://www.nationalgeographic.com/ Video material by Prison Documentary:https://www.youtube.com/watch?v=SKWHxCRijf0&t=12s My instagram:https://www.instagram.com/bodybuilding_priest/ If you owns the rights to this video, please contact me.I will put your information(priestvideo@gmail.com)
https://wn.com/Prison_Workout_Hard_Time
Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids

Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids

  • Order:
  • Duration: 17:14
  • Updated: 08 Mar 2013
  • views: 1533808
videos
There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience. These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle. All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats. This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle. The first song is "Thorn In My Side" by Bushwick Bill, the second song is, "Understand Me" by B the Messenger, the last song is, "What If" by Kre8tor, and the Gospel Message is by the Warriors from their album "No Limits. Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.
https://wn.com/Inmate,_Convict,_Prisoner,_Jail,_Prison,_Workout,_Routine,_Burpees,_No_Weights_Or_Steroids
Punisher Prison Bodyweight Workout

Punisher Prison Bodyweight Workout

  • Order:
  • Duration: 3:03
  • Updated: 04 May 2015
  • views: 1396358
videos
PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25290561-punisher-prison-bodyweight-workout This workout can be performed 3 times a week. Rest times should be 30 - 60 seconds between sets. Jumping Split Squats - 4 sets x 20 reps How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg. Muscles activated: Glutes, Quads, Hamstrings, Calves and Core. Burpee - 3 sets x 15 reps (super set with mountain climbers) How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a push-up position. Quickly return your feet back into the squat position. Explode upwards into the air, land and repeat. Muscles activated: Glutes, Quads, Hamstrings, Core, Shoulders, Chest, Back...pretty much full body. Mountain Climbers - 3 sets x 30 seconds How to perform: Get into a push-up position (either flat on ground or elevated). Quickly pulling your knees upward to your chest one at a time in a reciprocal motion. Keep your core tight and shoulders in line with your hands. Muscles activated: Core, Shoulders, Triceps. One Arm Push Up - 3 sets x 5 reps (each side) (super set with diamond PU) How to perform: Start in the push-up position. Increase the width of your feet for better stability and balance. Bring one arm to your side while the other will be doing the pushing. keep your shoulder in line with your hand. Bring your body down by bending at the elbow. Keeping your core tight push upward through the chest, shoulder and triceps until your reach the top position. Muscles activated: Chest, Anterior Delt, Triceps, Core. Diamond Push Up - 3 sets x 12 reps How to perform: Start in the push up position. Bring your hand placement inwards until there is a diamond shape between both of your hands. Keep the shoulder blades back. Feet shoulder width apart. Bring your body down and push back up through your chest and triceps while keeping your body straight. Muscles activated: Chest, Triceps, Anterior Delt., Core. Handstand Press - 3 sets x 8 reps How to perform: Find a stable wall. Stand close to the wall facing it. Bend down and place your hand flat on the ground. Kick your feet and legs up and over your torso until your feet land on the wall. Bend at the elbows, bringing your head to the floor. Immediately push upwards through your shoulders and triceps until your reach the top position. Muscles activated: Deltoids, Triceps, Core. L Sit - 3 sets x 10 - 15 seconds How to perform: Start in the seated position with your legs out in front of you. Place the hands (preferably on a raised platform) on the ground. With the arms straight push the shoulders downwards until they're stabilized. Crunch the abdominal to keep the straight and elevated. Feeling every muscle in your body contracted, hold it for the set time. Muscles activated: Core, Hip flexors, Quads, Triceps, Traps, Forearms BUFF DUDES / FITNESS / PUNISHER PRISON BODYWEIGHT WORKOUT Starring: Brandon, Hudson Edited by: Hudson
https://wn.com/Punisher_Prison_Bodyweight_Workout
Men Work Out In Prison For A Week

Men Work Out In Prison For A Week

  • Order:
  • Duration: 19:11
  • Updated: 01 Oct 2016
  • views: 8358484
videos
Seeing all this shit makes you feel helpless." Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 Did you know BuzzFeed has merchandise? Shop here: http://bit.ly/ShopBuzzFeed Cast: Coss Marte https://www.ConBodylive.com https://www.facebook.com/conbody/ https://www.instagram.com/cossmarte/ + Frank Sumera + Ping Lieu https://www.poss-mma.com/ + Carl Edwin Robinson/Dwayne Dixon Facebook https://www.facebook.com/ooh.bay GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedBlue Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily! MUSIC End Of Summer Licensed via Warner Chappell Production Music Inc. MC Upperclass Licensed via Warner Chappell Production Music Inc. Sugar Hill Licensed via Warner Chappell Production Music Inc. New Bronx Licensed via Warner Chappell Production Music Inc. Interversal Licensed via Warner Chappell Production Music Inc. Whatever It Takes Licensed via Warner Chappell Production Music Inc. Where Elka Lie Licensed via Warner Chappell Production Music Inc. Override Licensed via Warner Chappell Production Music Inc. The Sun Also Sets Licensed via Warner Chappell Production Music Inc. Night Call Licensed via Warner Chappell Production Music Inc. I Wander 60s Licensed via Warner Chappell Production Music Inc. Born In Sea And Sky Licensed via Warner Chappell Production Music Inc. Ombra di Tristezza Licensed via Warner Chappell Production Music Inc. Ambient Piano Licensed via Warner Chappell Production Music Inc. Geh Ma Hoam Licensed via Warner Chappell Production Music Inc. Tajik Falak Licensed via Warner Chappell Production Music Inc. Terracotta Licensed via Warner Chappell Production Music Inc. Winding Time Licensed via Warner Chappell Production Music Inc. Building Time Licensed via Warner Chappell Production Music Inc. Could You Licensed via Warner Chappell Production Music Inc. High Fives Licensed via Warner Chappell Production Music Inc. End of the Affair Licensed via Warner Chappell Production Music Inc. Sizzling Skies Licensed via Warner Chappell Production Music Inc. No Return Licensed via Warner Chappell Production Music Inc. Echoarp Licensed via Warner Chappell Production Music Inc. Mobile to Mumbai Licensed via Warner Chappell Production Music Inc. Discovery Licensed via Warner Chappell Production Music Inc. To Crisis Main Licensed via Warner Chappell Production Music Inc. VIDEO Time Lapse of Sunrise over the Desert Hills Phazemedia/Getty Images Time Lapse - Sunrise over Joshua Tree with Beautiful Cloudscape anneypyang/Getty Images Made by BFMP www.buzzfeed.com/videoteam.
https://wn.com/Men_Work_Out_In_Prison_For_A_Week
Kali Muscle: Prison Cell (Upper Body Workout)

Kali Muscle: Prison Cell (Upper Body Workout)

  • Order:
  • Duration: 14:55
  • Updated: 21 May 2015
  • views: 701612
videos
Kali Muscle Demonstrates Upper Body Exercises He Use To Do While Incarcerated. No Need For Gym Memberships When You Can Workout Anywhere With Whatever Is Available! New Apparel ▶︎http://www.gummymall.com/kalimuscle SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Producer: https://www.youtube.com/channel/UC8UHnaRjqkfl3K9S9r92hNQ Music: https://www.youtube.com/channel/UCIuGf4XbYUCDtidyxoLXpEg
https://wn.com/Kali_Muscle_Prison_Cell_(Upper_Body_Workout)
Video Prison Workouts, Push-ups, Squats, Pull-ups, Burpees, Dips

Video Prison Workouts, Push-ups, Squats, Pull-ups, Burpees, Dips

  • Order:
  • Duration: 9:43
  • Updated: 31 Jul 2017
  • views: 84457
videos
The song at the end is "Nothing But the Real Talk," by O-Dawg, help support Christian music and buy a copy. Purchase at; Itunes, Google Play, and Amazon Digital Music. There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience. These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle. All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats. This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.
https://wn.com/Video_Prison_Workouts,_Push_Ups,_Squats,_Pull_Ups,_Burpees,_Dips
Strongest Prisoner - Great Story of Chris "Tatted Strength" Luera | Muscle Madness

Strongest Prisoner - Great Story of Chris "Tatted Strength" Luera | Muscle Madness

  • Order:
  • Duration: 9:24
  • Updated: 22 May 2017
  • views: 1088693
videos
Chris Luera Best Moves https://www.youtube.com/watch?v=VHg7hKySlgc Big thanks for video to Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.facebook.com/badurgovislam https://www.youtube.com/user/BarBarsWorkout SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Hollywood Undead - Fuck The World [Lyrics Video] https://www.youtube.com/watch?v=InWrN2NqNLo Song: Warrio - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/yJg-Y5byMMw
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Prison Workouts - How do Inmates Workout? - Prison Talk 1.9

Prison Workouts - How do Inmates Workout? - Prison Talk 1.9

  • Order:
  • Duration: 5:32
  • Updated: 16 Jul 2014
  • views: 183512
videos
https://freshoutseries.com/ Here are answers to those questions you have about prison. Coming to you from a man that has spent nearly a decade behind bars! If you have a question you would like answered on Prison Talk email us at FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "What if your Cellmate is from a Rival Gang? - Prison Talk 12.23" https://www.youtube.com/watch?v=TNjOy-VwWyM -~-~~-~~~-~~-~-
https://wn.com/Prison_Workouts_How_Do_Inmates_Workout_Prison_Talk_1.9
Lockup Raw   , High Quality

Lockup Raw , High Quality

  • Order:
  • Duration: 9:58
  • Updated: 15 Nov 2010
  • views: 64309
videos
http://oldtime.us/ The correctional complex sits on Point San Quentin, which comprises 432 acres (175 ha) of desirable waterfront real estate overlooking the north side of San Francisco Bay. The prison complex itself occupies 275 acres (111 ha), valued in a 2001 study at between $129 million and $664 million.[4] The prison complex has its own ZIP Code for mail sent to inmates, 94974;[5] the ZIP Code of the adjacent community of Point San Quentin Village is 94964.[6] It is bordered by San Francisco Bay to the south and west and by Interstate 580 to the north and east, near the northern terminus of the Richmond-San Rafael Bridge. As of December 2008, the prison had a design capacity of 3,082 but a total institution population of 5,256, for an occupancy rate of 170.5 percent.[7] It has Level I ("Open dormitories without a secure perimeter") housing; Level II ("Open dormitories with secure perimeter fences and armed coverage") housing; a Reception Center (RC) which "provides short term housing to process, classify and evaluate incoming inmates"; and a Condemned unit.[2][8] As of Fiscal Year 2006/2007, the prison had 1,718 staff and an annual budget of $210 million. It is one of the largest prisons in the United States with a population of 5,222 inmates as of December 2008.[2]
https://wn.com/Lockup_Raw_,_High_Quality
Prison workout from a real one!

Prison workout from a real one!

  • Order:
  • Duration: 2:44
  • Updated: 23 May 2015
  • views: 8227
videos
Combination burpees
https://wn.com/Prison_Workout_From_A_Real_One
Prison style workouts

Prison style workouts

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  • Duration: 7:26
  • Updated: 25 Feb 2017
  • views: 7678
videos
Prison style workouts at home
https://wn.com/Prison_Style_Workouts
CDC Prison Workout Navy Seals

CDC Prison Workout Navy Seals

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  • Duration: 0:14
  • Updated: 20 Jan 2013
  • views: 30441
videos
This is 1 rep
https://wn.com/Cdc_Prison_Workout_Navy_Seals
Home Prison Chest Workout

Home Prison Chest Workout

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  • Duration: 7:09
  • Updated: 04 Nov 2016
  • views: 168945
videos
This is a crazy prison chest home workout and any body could do this workout you only need to pair of dumbbells and feel free and ask any question if you guys got any. Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: FitnessAddictshred@yahoo.com And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club. Subscribe, Like, Share and comment Thank you guys for watching! Press the thumbs up if you liked it!! Instagram: https://www.instagram.com/tyrone_esix/
https://wn.com/Home_Prison_Chest_Workout
Prison Workout | Get A Strong Chest & Huge Triceps Without Weights  | Episode 1

Prison Workout | Get A Strong Chest & Huge Triceps Without Weights | Episode 1

  • Order:
  • Duration: 7:33
  • Updated: 04 Dec 2017
  • views: 865
videos
#StrengthTeam Follow me on Instagram https://www.instagram.com/strength_team/ What's going on Strength Team Family? I had a family member contact me and ask me for some great workouts that anyone can do without weights. The great thing about this style of workout, you are giving it 100% of your effort on every single rep. What that is going to do, is make you build muscle faster, raise your testosterone and help you to make some great strength gains. Here is the complete workout and it is Gain Certified!!!! 1) Human Push-Ups - 3-6 sets x 10-15 reps (watch 2) Incline Push-Ups w/ resistance - 3-4 sets x 10-15 reps ( watch 3) Standing Wall Flies - 3-4 sets x 10-15 reps (watch 4) Standing Side Raise - 3-4 sets x 10-15 reps (watch 5) Dips - 4 sets x 20-25 reps (watch 6) Tricep Push Down Extensions - 4 sets x 12-15 reps (watch 7) Tricep Extensions - 4 sets x 10-12 reps (watch
https://wn.com/Prison_Workout_|_Get_A_Strong_Chest_Huge_Triceps_Without_Weights_|_Episode_1
Prisoners CREATIVE PRISON WORKOUT!

Prisoners CREATIVE PRISON WORKOUT!

  • Order:
  • Duration: 2:00
  • Updated: 28 Oct 2016
  • views: 16371
videos
prison workouts documentary prison workout buzzfeed prison workouts at home prison workouts no weights prison workout kali muscle
https://wn.com/Prisoners_Creative_Prison_Workout
Pelican Bay State Prison, SHU Exercise Yard

Pelican Bay State Prison, SHU Exercise Yard

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  • Duration: 25:57
  • Updated: 18 Sep 2014
  • views: 15826
videos
This video depicts an inmate inside Pelican Bay State Prison, on a security housing unit exercise yard.
https://wn.com/Pelican_Bay_State_Prison,_Shu_Exercise_Yard
World's Biggest Prisoners 2017 | Jacked Inmates | Prison Cell Workout | Bodybuilding Motivation 2017

World's Biggest Prisoners 2017 | Jacked Inmates | Prison Cell Workout | Bodybuilding Motivation 2017

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  • Duration: 4:24
  • Updated: 21 Jun 2017
  • views: 171415
videos
The World's biggest prisoners get jacked by doing bodybuilding workouts in their prison cells...its how prison inmates always look so huge. SUPPORT CHANNEL: https://www.paypal.com/paypalme/my If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT!
https://wn.com/World's_Biggest_Prisoners_2017_|_Jacked_Inmates_|_Prison_Cell_Workout_|_Bodybuilding_Motivation_2017
Prison Workout 21's - Prison Talk 7.12

Prison Workout 21's - Prison Talk 7.12

  • Order:
  • Duration: 7:43
  • Updated: 21 Sep 2016
  • views: 29048
videos
Check out this killer arm workout! W: http://freshoutseries.com E: FreshOutSeries@gmail.com -~-~~-~~~-~~-~- Please watch: "What if your Cellmate is from a Rival Gang? - Prison Talk 12.23" https://www.youtube.com/watch?v=TNjOy-VwWyM -~-~~-~~~-~~-~-
https://wn.com/Prison_Workout_21's_Prison_Talk_7.12
Kali Muscle: Biceps Prison Workout

Kali Muscle: Biceps Prison Workout

  • Order:
  • Duration: 4:34
  • Updated: 13 Aug 2014
  • views: 827111
videos
Kali Muscle shows how he did biceps without weights in prison Subscribe ▶︎▶︎ http://full.sc/1rgLfsM Website ▶︎ http://kalimuscle.com Book: Xcon to Icon ▶︎ http://full.sc/1kgV6F6 Facebook ▶︎ http://facbook.com/realkalimuscle Instagram ▶︎ http://instagram.com/kalimuscle Twitter ▶︎ http://twitter.com/kalimuscle Awesome Kali Muscle Merch ▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt VIDEO BY: Mick Arthur Wood http://www.youtube.com/subscription_center?add_user=MicktotheWood
https://wn.com/Kali_Muscle_Biceps_Prison_Workout
The Prison Workout

The Prison Workout

  • Order:
  • Duration: 8:01
  • Updated: 07 Jun 2015
  • views: 30463
videos
Going to the gym is a hassle. That's why I confide in the lazy man's route, which can be done from anywhere, including your home. In this video, SezStyle teaches the infamous "prison workout", for those who don't have time or are simply too lazy to go to the gym. Visit us: http://www.sezstyle.com Like us on Facebook: https://www.facebook.com/sezstyle
https://wn.com/The_Prison_Workout
PRISON TRAINING/WORKOUT

PRISON TRAINING/WORKOUT

  • Order:
  • Duration: 8:26
  • Updated: 25 Nov 2017
  • views: 1995
videos
In prison, size matters. It's a violent environment, and size can often be a matter of life and death. Bullying goes on, fights happen, rapes take place and inmates murder inmates. The smaller an inmate is, the more vulnerable that inmate is to violence. Inmates' survival is associated with lifting weights, getting big and getting strong. Inmates manage to get fit despite not having full fitness gyms in jail. Whether it's in the rec yard or within a cell, inmates lift weights. Depending on the facility, there is weightlifting equipment for inmates such as dumbbells, barbells and a bench. Inmates also get creative and fill 2-liter bottles with water or use a bucket of wet towels for curls. Inmates' weightlifting training consists of powerlifting and strength workout. Strength-training exercises involve body weight, weight machines, resistance bands and free weights. Strength-training is ideal for inmates because it strengthens bones and muscles, and it builds muscle mass. In jailhouse, size often projects fear. Inmates tend to lift heavy weights and do push ups for an intimidating, hulking image - big arms and a massive chest. Since powerlifting involves lifting the most amount of weight, the reps aren't as high as strength-training exercises, which use at least eight reps.
https://wn.com/Prison_Training_Workout
Kali Muscle: Biceps and Triceps Prison Workout

Kali Muscle: Biceps and Triceps Prison Workout

  • Order:
  • Duration: 3:56
  • Updated: 22 May 2013
  • views: 3357758
videos
Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0&feature=youtu.be
https://wn.com/Kali_Muscle_Biceps_And_Triceps_Prison_Workout
Penitentiary Arms: CT FLETCHER

Penitentiary Arms: CT FLETCHER

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  • Duration: 4:01
  • Updated: 19 Feb 2015
  • views: 4368974
videos
Shop ISYMFS Apparel - http://www.ctfletcher.com Music Available at www.IronRevolutionSounds.com - Iron addicts Beats www.youtube.com/ironrevolutionsounds Also Itunes https://itunes.apple.com/us/artist/iron-revolution/id1107074931 Arash returns! ►Get 15% off all iSatori products using special code "CTF" at http://www.isatori.com/ http://www.YouTube.com/CTTheTrainer
https://wn.com/Penitentiary_Arms_Ct_Fletcher
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